10-Day Vipassana Retreat at Dhamma Laddha

Kathmandu → Saboo

Highlights

• A high-altitude 10-day Vipassana course in the arid Trans-Himalaya, where silence and stark mountain beauty sharpen the inward gaze.
• Vipassana Retreat · 11 days / 10 nights
• Course is free (by donation); our price covers transfers + registration

Your trip, stage by stage

1. 1

   Acclimatisation day

   Day 1 – Acclimatization & Orientation

   Arrive in Leh, transfer to the center, register, and attend the orientation; the thin air and vast silence of Ladakh immediately focus the mind.

   Saboo As per plan

2. 2

   Days 2–9 – Anapana to Vipassana

   Rise at 4:00 am for group sittings; learn breath concentration before transitioning to body sensation awareness amid the stark beauty of the high desert.

   Saboo As per plan

3. 3

   Day 10–11 – Metta & Return

   Cultivate loving-kindness on the final day, break silence to share insights, and depart after breakfast with a practice toolkit for daily life.

   Saboo As per plan

Price includes

• 10-day course, centre stay and vegetarian meals: free, by donation (dana)
• Course registration help
• Ground transfers to and from the centre

Make it yours (upsells)

Everything apart from the trip itself is an upsell — tick what you want.